A series, presented in partnership with getfit@MIT When you take on a fitness program with a specific goal or end date, it’s not uncommon to feel a little bit lost at the end. There’s kind of a ‘what now?’ feeling. So now that your challenge is over, where do you go from here? Fall back… Read More A BEGINNER’S GUIDE TO FITNESS: A lifelong commitment
A series, presented in partnership with getfit@MIT By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait patiently by the door for you to step in and hit the pavement. So what happens when they don’t feel as great as… Read More A BEGINNER’S GUIDE TO FITNESS: When to re-up
A series, presented in partnership with getfit@MIT One of the great benefits you’ll find on your fitness journey is becoming more in tune with your body. You sleep better. You have more energy. You learn about hunger cues. But one of the most difficult things – even for elite athletes – is learning when to… Read More A BEGINNER’S GUIDE TO FITNESS: (Don’t) Listen to your body
A series, presented in partnership with getfit at MIT (Though this video is targeted toward runners, these principles apply to walkers and cyclists as well!) If you haven’t noticed, the days are getting shorter and shorter lately (ðŸ˜). It’s an easy excuse to let your outdoor active pursuits take a backseat – but fight the… Read More A BEGINNER’S GUIDE TO FITNESS: Running & Walking Safety
A series, presented in partnership with getfit at MIT Ah, New England. Whether we like it or not, there’s bound to be some unpredictable weather headed our way soon. But don’t let it get in the way of your fitness goals! With some easy wardrobe adjustments, you’ll be out there sweating while everyone else is… Read More A BEGINNER’S GUIDE TO FITNESS: Plan for the weather
A series, presented in partnership with getfit at MIT What would you say if I told you that resting is training? You might be skeptical. A day or two per week that I do nothing? How can that help me get in shape? Your body needs rest in order to rebuild and get stronger, and… Read More A BEGINNER’S GUIDE TO FITNESS: Rest
A series, presented in partnership with getfit at MIT We’re into week four of the getfit at MIT program! And can you believe how gosh darn hot and humid it has been throughout the month of September? The topic of proper hydration is certainly a timely one. But even when it’s cold outside, active people… Read More A BEGINNER’S GUIDE TO FITNESS: Hydration
A series, presented in partnership with getfit at MIT We’re into week three of the getfit at MIT program! By now you’ve got your shoes and your socks, you’re jazzed up and ready to go. So you’re cruising along, and then you notice a little ache in your heel. Eh, no big deal, you’ll just… Read More A BEGINNER’S GUIDE TO FITNESS: Stretching
A series, presented in partnership with getfit at MIT So we’ve covered shoes. But what about the rest of your body? While getting in shape requires a certain amount of discomfort in order to make progress, there’s no reason your clothing should contribute to that. We’re going to enlighten you on something that is going… Read More A BEGINNER’S GUIDE TO FITNESS: Comfort is King
A series, presented in partnership with getfit at MIT Congrats! If you’re reading this, that means you’ve decided to make fitness a part of your life! So you’ve done the hardest part, which is to decide to begin. So what’s next? TAKE CARE OF YOUR FEET! Your feet are a pretty important part of all… Read More A BEGINNER’S GUIDE TO FITNESS: Shoes
LIFE IN MOTION 