As the weather takes a turn toward summer here in New England (finally), you may notice that you feel a lot more sluggish during and after workouts. A little thing called dehydration may be creeping up on you without you even knowing it! Being even mildly dehydrated can affect your performance. Sport scientists have noted… Read More HYDRATE, HYDRATE, HYDRATE!
There are so many different types of fuel out there – so how do you know which one is right for you? The best way to find the products that will effectively fuel your run is basically trial and error. Keep a training journal so you know what you ate and when so you know how your… Read More NUTRITION 101: Product Comparison
Originally published July 2016, edited and reposted February 2017 While we tend to focus on hydration products specifically in the summer months, it’s important to keep an eye on your hydration all year round, especially if you’re training for a long distance race or doing intense workouts on a regular basis. Before we talk about… Read More HYDRATION BASICS: Your Summer Fuel Guide
Much like the comfy cushion of the Saucony Hurricane, we have a delicious meal that will comfort your appetite, rather than your feet! Enjoy this delicious, nutrition-packed meal after your next run to speed up recovery and to satisfy your ravenous side. The blizzard of the year has arrived, bringing with it freezing temps and… Read More The Best Recovery Chili