Mizuno has always been known for giving you a shoe that feels light, fast, and firm (in a good way). With its two latest updates, it has made some key upgrades to give you the smoothest ride ever. Can’t say enough good things about this shoe. The Wave Rider 20 is a great update to… Read More SHOE UPDATE: Mizuno
For those days where you need to get some long miles in but its so chilly! A knit baselayer underneath a thermal half-zip keeps your core warm without overheating, and a pair of mid-weight tights will get you through most of the winter. Keep your ears covered with a hat or headband, and merino wool… Read More Outfit of the Week
The single most important piece (aside from shoes) of your running arsenal. Without a good baselayer, you’re cooked. Poor choice of words – let’s say you’re frozen. Literally. Three main things you should know about a baselayer: made from knit fabric, which gives them stretch in all directions and breathability fits snug to the skin,… Read More The Almighty Baselayer
A few years ago, thanks to the book ‘Born to Run,’ the barefoot/minimalist running movement was the next big thing. While minimalism sort of fell off the radar, it did give way to something that doesn’t seem to be going anywhere: natural running. What’s the difference, you ask? Minimalism was wearing very little to nothing… Read More BRAND SPOTLIGHT: Altra
Saucony is absolutely bringing it this fall with a couple of exciting new running shoe updates! TRIUMPH ISO3 The newest version of this high cushion shoe feels better than ever. Here’s what we love about it: MORE EVERUN IN THE HEEL – Saucony increased the landing zone in your heel, so as you crash down, you have… Read More SHOE UPDATE: So much EVERUN!
There are so many great updates to stability running shoes coming out this fall – and the New Balance 860v7 is one of our favorites. The 860 is a great shoe for runners that overpronate and need some midfoot support, but who also want something that offers a soft, smooth ride from heel to toe. Version… Read More SHOE UPDATE: New Balance 860v7
The stabbing pain! Oh! If you’ve had Plantar Fasciitis, you know. If you haven’t, you’re lucky. It’s one of those running injuries that persists – but there is a way to try and keep it at bay. WHAT IS THE PLANTAR FASCIA? Plantar = ‘of or relating to the sole of the foot’ Fascia =… Read More RUNNING INJURIES SIMPLIFIED: Plantar Fasciitis