A BEGINNER’S GUIDE TO FITNESS: (Don’t) Listen to your body

A series, presented in partnership with getfit@MIT One of the great benefits you’ll find on your fitness journey is becoming more in tune with your body. You sleep better. You have more energy. You learn about hunger cues. But one of the most difficult things – even for elite athletes – is learning when to… Read More A BEGINNER’S GUIDE TO FITNESS: (Don’t) Listen to your body

A BEGINNER’S GUIDE TO FITNESS: Running & Walking Safety

A series, presented in partnership with getfit at MIT (Though this video is targeted toward runners, these principles apply to walkers and cyclists as well!) If you haven’t noticed, the days are getting shorter and shorter lately (😭). It’s an easy excuse to let your outdoor active pursuits take a backseat – but fight the… Read More A BEGINNER’S GUIDE TO FITNESS: Running & Walking Safety